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Yoga’s narrative canvas

Emile A. Goodwin by Emile A. Goodwin
April 13, 2026
in Yoga
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Under the Pole Star, atop Mount Kailas, that mountain of stone included with snow, the sun of curiosity blazed shiny, causing the ice to soften and rivers of information to float. Shakti kept asking questions till Shiva broke his silence and discovered how the frame layers might hook up with the layers of the arena and become a single material, unknotted, uncrumpled, pleased. The serpent around Shiva’s neck overheard this communication that caused him to sprout many heads and arms; he sooner or later obtained a human shape and has become referred to as Patanjali and shared this know-how with the world.

Yoga’s narrative canvas 1

This same information was overheard and transmitted with the aid of a fish, who has become a person referred to as Matsyendra. This same understanding was carried south by way of Agastya, who also took with him the mountains and rivers from the north, in addition to his lovely wife, the rishika and yogini known as Lopamudra. Saraswati gave this information to Brahma. It became overheard by a goose, who converted from Hamsa to Param-hamsa when it shared the know-how with the Sapta Rishis, the seven sages of the celestial sphere, who then shared it with devas and asuras. Vishnu shared it with Lakshmi on the sea of milk. Like a fish, he additionally shared it with Manu, the leader of men.

Sita gave this equal knowledge to Ram when he sat on this throne, and it was overheard and transmitted via Hanuman. Radha gave it to Krishna, enabling him to allow the move of Madhu-van to pass to Mathura and fulfill his destiny. Krishna, in flip, shared it on the battleground with Arjuna, permitting him to fight without anger in Kurukshetra. The hermit Dattatreya determined this knowledge anywhere: in rocks and rivers, in bushes and animals, inside the behavior of fellows and girls. So did the Jinas. So did the Buddhas. This information is referred to as’ yoga.’ And those testimonies, yoga mythology.

What is Yoga?

Every day in the morning, women in traditional India use rice flour to create kolam or rangoli styles on the ground outside their residence. Dots are joined with lines, reminding us how connecting stars to create constellations allows us to apprehend the sky. Likewise, combining facts creates statistics, connecting components creates the entire, and joining the restrained enables us to discover the endless. This household ritual is a metaphor for yoga.

The simplest means of yoga (frequently suggested as ‘joga’ by many Indians) is alignment. This alignment can be between parts of the body, items, or standards. In Indian astrology or Jyotish-Shastra, for example, when stars and planets are aligned in a specific way to create a useful pattern, the word ‘yoga’ or ‘joga’ is used to explain it. The same phrase is used in social contexts to approach seemingly unaligned things to bring about achievement.

A person who aligns seemingly unaligned things on how to get matters performed is deemed ‘juga’ or ‘jogadu’ (in Odia, a language from east India). This means that an original character, although the word is now again used pejoratively for a fixer. The yogi, or Jogi, and the yogini, or jogini, had been individuals who aligned seemingly misaligned forces to get things accomplished. That is what made a yogi’s yoga worthy.

Depending on the context, yoga has come to have specific meanings: alignment of the mind with the frame, or of breath and thoughts, mind, breath, and body, or in reality between exclusive frame components. It will be harmony between the back and front, the left and the proper aspects, or the top and decreased body components. Some would say it connects the character with society; for others, it connects people, whether husband and spouse, determined and child, teacher, scholar, or pals. In a spiritual context, one might say it is the connection between the devotee and the deity.

Various adjectives are now used to explain how this connection is made. For instance, ‘karma yoga’ deals with connecting via motion, where our man or woman’s hobby is aligned to a larger social aim; ‘bhakti yoga’ offers relating through emotions with a person or a personal deity; ‘Gyan yoga’ is greater highbrow; ‘Hatha yoga’ more physical; ‘tantra yoga’ favors rituals and symbols.

Patanjali, a creator of the Yoga-sutra, scientifically prepared diverse yogic strategies. His 8-fold (ashtanga) yoga, also referred to as the royal (raja) yoga, is famous for entirely conventional Indian information of the human body as a chain of concentric bins, with the social box (Karana sharira) outside the bodily (sthula sharira), and the psychological (sukshma sharira) within the physical. The immortal soul (Atma) that animates us is within the mental container. It is known as the resident (dehi) of the body (data) and is an extension of the boundless field that carries the cosmos (param-Atma).

Many use phrases like ‘astral frame’ for the Karana sharira. But this manifests as the human body, which is primarily based on all matters we attract to ourselves certainly because of reactions to past moves (karma) or carry into our lives through our present activities (additionally karma). In Indian mythology, karma is assumed to shape the circumstances of our existence, both voluntary and involuntary. Also, in Buddhism, the Atma isn’t an eternal entity but an introduction to our mental frame. Atma is called ‘jiva’ in Jainism.

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Emile A. Goodwin

Emile A. Goodwin

I am a doctor and a health blogger. I’ve written for multiple blogs, including the Huffington Post, Gizmodo, WebMD, Shape, Self, and others. I’m most proud of my work in medicine—helping people understand their condition. I started writing about health in high school. After graduating from college, I interned at a medical practice. Since then, I’ve seen many patients, learning more about the disease, and have been on both sides of the bedside, helping the sick and caring for the healthy. I’m passionate about writing and sharing information with the public. I write articles and answer questions about the latest health research. In my spare time, I run, travel and play with my dogs.

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