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Lifestyle Adjustment for Diabetics

Emile A. Goodwin by Emile A. Goodwin
February 22, 2025
in Exercise
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There’s been a lot of debate about diabetes, and much research has gone into it. Still, having studied the disorder for decades, can diabetes be cured? Let’s have a look. There are 2 Diabetes types. The first type, type 1 diabetes, is an autoimmune disorder caused by pancreatic cellular problems.

Summary show
Individuals who have Type 1 diabetes can not produce insulin.
Types of remissions
Here are some lifestyle adjustments that can help manage your diabetes:-
Managing your diet
Exercise regularly
Managing your medication
Avoiding stress
Consult a doctor

Individuals who have Type 1 diabetes can not produce insulin.

Lifestyle Changes for Type 2 Diabetes

The body produces less insulin than it requires in type 2 diabetes and is more extreme. While much effort has gone into finding a cure for diabetes, they are still in trial stages. Doctors use the term “remission” to control diabetes. When you are told that your diabetes is in remission, there are no further outward signs of the disorder, but remember, you must still be careful since the condition is always technically there.

Types of remissions

  • Partial remission – When blood glucose levels are lower than those of a person with diabetes without medication for more than a year.
  • Complete remission-When blood glucose levels have returned to normal without prescription for at least one year.
  • Prolonged remission – if blood sugar levels have been normal for at least five years.

Note: Even if your blood sugar level has been returning to normal for more than ten years, you are still considered to be in diabetic remission and not “cured.” If detected early and properly managed, there is a good chance of ensuring that your diabetes gets into remission.

Here are some lifestyle adjustments that can help manage your diabetes:-

Managing your diet

Most people assume that avoiding sugar is what they need to do to control their sugar levels. However, carbohydrate-rich foods such as rice and potatoes, which comprise a significant part of our diet, contain starch high in sugar. Seeing a dietician and figuring out a diet that will help control sugar levels is essential.

Exercise regularly

Physical activity, especially aerobic exercises such as walking and swimming, was found to help hold low sugar levels. They also tend to control your weight (Diabetes is related to obesity).

Managing your medication

Taking your medication regularly can, in time, bring down your sugar levels.

Avoiding stress

Stress increases blood sugar levels, so you should strive to live a peaceful, stress-free life.

Consult a doctor

It is essential to consult a doctor that you are comfortable with, as managing diabetes is a long-term journey, and you want someone with you that you have confidence in.

If you want a doctor to review your case, visit Elite Spine Centres, a chiropractic and physiotherapy clinic.

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Emile A. Goodwin

Emile A. Goodwin

I am a doctor and a health blogger. I’ve written for multiple blogs, including the Huffington Post, Gizmodo, WebMD, Shape, Self, and others. I’m most proud of my work in medicine—helping people understand their condition. I started writing about health in high school. After graduating from college, I interned at a medical practice. Since then, I’ve seen many patients, learning more about the disease, and have been on both sides of the bedside, helping the sick and caring for the healthy. I’m passionate about writing and sharing information with the public. I write articles and answer questions about the latest health research. In my spare time, I run, travel and play with my dogs.

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